Stuck in The Middle Podcast

Self Care with Pamgrace Gachenge (PAUSE Project)

May 5, 2019

Pamgrace Gachenge is first generation Kenyan-American and the visionary of PAUSE Project 501(c)3 non profit organization. Through her lived experience and observation, she’s seen the harm of self-neglect and self-abuse. Through PAUSE Project, she encourages women to ‘PAUSE’ and put themselves first. She discovered healing and happiness through stillness and self-awareness (clarity of needs, wants, desire including triggers, trauma…etc) paired with a daily self-care practice.